What are easy ways to incorporate Extra Virgin Olive Oil in my diet?
The science on the health benefits of EVOO and the Mediterranean diet is both substantial and growing, and incorporating EVOO into your diet is a simple and easy way to reap long term health benefits. You can start by substituting other cooking oils with nutrient rich EVOO when you prepare vegetables and meat. EVOO can also be used in the place of butter when baking – elevating both the flavor and quality of what is baked. Finally, instead of having salt at the dinner table, use a finishing splash of EVOO to enhance the flavors of your meal.